The body is a difficult machine to maintain. It often takes years to master a good nutrition plan that keeps you in tip top physical shape. Millions of people all over the world suffer from bodily ailments on a daily basis. Some don't understand or even know why they are having difficulties when it comes to their physical body. The body is one in which takes time to repair. You have to be willing to open up to something that will work for you. The body often likes healthy fruits and vegetables. Many vegans claim that they even feel more spiritual when they are not eating meat. I love meat, starch and fruit. These are not the most healthiest for you to eat and so I tend to eat a very little bit of them. The body, mind and soul must all work together in order for you to have peace on a daily basis. Giving psychic readings is hard work. It often takes a lot out of me to give just one reading a day. I need my ultimate nutrition in order to function properly. I usually start my day off with a nutritious green drink consisting of a half a pound of sunflower sprouts, 1 cucumber and 4 sticks of celery. This is often my morning breakfast. I usually don't have lunch until around 1:00 p.m. in the afternoon. If I am having a good day, I will have sunflower, pea and buckwheat sprouts with some dill homemade dressing. I tend to switch the dressings around often so that my diet does not become boring. I have the same for dinner along with another green juice drink. During the day I drink at least two protein shakes that are vegan proof. I also snack on berries, fruits and nuts.
When I am having an off day, I tend to eat chicken breast, flounder filet fish or a lean piece of steak. I try to stay away from pasta as much as I can. It is important to stay away from pasta in your mid 30's and 40's. This will help you to keep your sugar intake down. Many people don't realize that pasta contains a lot of sugar in it per serving. I usually only eat a 1/2 cup of wheat pasta if I am having any. I put some homemade Italian sauce on that and you bet the sugar starts packing on. This is why I keep my intake down. It is important to come up with a diet plan that works for you. Some people can be a raw vegan 100% of the time. I however like to mix my diet and keep it 80/20. This means that I eat 80% of my meals as raw food and 20% of my meals cooked. Many vegans are against eating meat at all. I love meat, so I don't think that I can ever cut it out of my diet completely. However, the older I get, I realize that I must take good care of my health or else I could be looking at some health issues in the future. Many senior citizens today are on cholesterol medication because they are eating to many of the wrong foods. Others are on blood pressure medication because of to much salt intake or other issues. I am trying to stay away from pills or anything that could put a stain on my liver and other organs. The more healthier you eat, the longer you can expect to stay off most medications for the most part. Of course, everyone's medical condition must be looked at by a doctor.
I also listen to spiritual music every single day along with prayer. I ask Jesus for guidance and prayer every single day. He always comes into my life to comfort me. Praise God for giving us an ear each day. I don't know what I would do without it.
If your spirit is not fed each day with some sort of word from God, it will cause your other parts to suffer. You may feel depressed, angry and fearful. You may even worry. This causes your body to become saddened. Many people take depression medication because they are simply not happy and think about their life troubles. My cure for this is to keep busy. Don't allow your mind to think about sad things. If you have a sad thought, find a solution for it right away. If you can't, then let it go. It is not meant for you to take care of right now. Bad effects on the body can be hard for most people to deal with. Life is hard to deal with for most people. Having a healthy mind, body and soul makes it all better.
When I stayed at the Hippocrates Health Institute in West Palm Beach, FL, I was introduced to early morning meditation, walks and the importance of physical exercise. This can often boost up your day and make you feel more in sync with your surroundings. Pay close attention to your body and what it is trying to communicate to you. Try to stay away from fast food as it is full of chemicals and trans fats that are not exactly healthy for you. In my opinion, you can do good for yourself by just following some homemade recipes for yourself.